Welcome

Richard is your leading holistic and natural health resource.

He draws on an extensive range of natural practices to support your wellbeing, but crucially, also educates by bringing potent holistic wisdom to the modern mind in an accessible way. This also enables you to learn invaluable holistic knowledge to understand and alleviate the stress, frustration and confusion in your life, and not just look for short term fixes.

He is a master of treating and helping you understand your ‘inner’ state and the interaction between your body, mind and emotions. However his work is truly holistic and empowering as he also helps you to manage and understand how your ‘outer’ world affects you and how your environment, life choices, occupations and relationships also influence your wellbeing. As a vibrant, successful human being we need to manage both these aspects of our lives.   

So if you wish to deepen your experience in exquisite natural wellbeing practices, and learn, then you are in the right place.

How Can I Help You?

Upcoming Retreats

24 – 27 June         Yoga, Wellness & Holistic Wisdom     Moinhos Velhos

26 – 30 August     Yoga, Wellness & Holistic Wisdom     Moinhos Velhos

21 – 25 October   Yoga, Wellness & Holistic Wisdom     Moinhos Velhos

Juice Detox Programmes

I’m also part of the facilitation team for the world renowned Juice Fasting programmes at Moinhos Velhos Retreat on dates throughout the year. View dates here.

Watch

Featured

Richard Brook 5 Elements Of Your Life

Internal v/s External Energy Blocks

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Sometimes the obstructions in us moving forward in life originates 'internally' - within the body itself. Other times it's because of the 'external' circumstances around us, and we need to learn to manage both. This blog focuses on the nature of 'Internal' blocks and how they effect our body, emotions and perception of our reality.

Powerful Worker or Powerful Human Being?

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There's often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
Richard Brook 5 Elements Of Your Life

Key Principles Of Understanding What Your Body, Mind & Soul Need

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This life thing isn't actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.
Stress Relief Simplified Full Interview

Stress Relief Simplified - Interview

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In this wide ranging interview I discuss: Life Purpose in relation to wellbeing, living in tune with natural via Yin & Yang and 5 Elements, simple practices you can integrate into your daily routine and the environment body-mind-connection via your meridians Enjoy!
Couples Yoga with Richard Brook

Couples Yoga - Try It!

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I taught the UK's only dedicated Couples Yoga classes. I firmly believe that being truly holistic means bringing quality mindfulness and presence to all areas of your life. Awakening your senses and increasing your sense of embodiment is perfect to practice with your partner!
5 Elements Acupuncture with Richard Brook

Why Acupuncture?

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Reasons to have 5 Elements acupuncture treatment. 5 Elements treatment is a vastly holistic treatment which also considers your mental and emotional state, and also your relationship to your environment and life choices.

“One of the most effective, powerful healing journeys I’ve ever been on”

“My recent course of acupuncture with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted – he instinctively knows where every needle should go, and often you can’t even feel them. I would recommend Richard to anyone who is looking for acupuncture – whether that’s for a physical ailment or to just rebalance their soul energy.”

– Rudi, London

“He is very welcoming, and a fantastic listener, and I found it easy to share with him”

“I was immediately impressed by Richard’s calm, and friendly approach, but also of his knowledge of my skin complaint – and the detecting of another, which had been problematic for several years, and had at that time, been undetected!

He is very welcoming, and a fantastic listener, and I found it easy to share with him not only the background to the complain at hand, but also my own personal background and my hopes for the treatment. Within weeks I had started to feel the benefits of the acupuncture – more calm, which is very important when dealing with skin aggravations – and always enjoyed visiting Richard for my session. After two months, not only had the original skin complaint been almost completely eradicated, but the dormant one too!”

– David, Bristol

“The first treatment I had was so powerful that I felt everything shifting”

I found Richard to be very warm, genuine and easy to talk to. The first treatment I had was so powerful that I felt everything shifting and moving inside of me and I literally finished the session feeling like a different person! I could not believe the result I got from one treatment. My entire emotional state shifted onto a more positive and clear level and I felt a whole load of negative energy was released – it was a genuinely profound experience.

– Andrew, London

“I found your sessions incredible and the whole experience was certainly life changing for me.”

I found your sessions incredible and the whole experience was certainly life changing for me. I arrived a stressed out, burnt-out workaholic and mum to two young boys and left ready to follow a more spiritual path. Thank you so much for your time, knowledge, and presence.

– Kay, Cornwall

“It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had”

It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had! The amazing teachers, the magical location, the bonding experience with the other participants and Richard’s overall attention to detail creates a truly unique experience.

– Michael, London

“You certainly made a good impression with the HSE head”

“Once again many thanks for your hard work and excellent presentation on Wednesday. Good feedback was received from my Doctor and all who attended and you certainly made a good impression with the HSE head”

– Wellness Presentation to British Gas, London

Visit the Ultimate Holistic Blog: True Achievement In Life?

“I often say to my patients that true achievement is in balancing ALL elements of your life, not just your perception of achieving at work which is a common pattern. It’s the place where you can look across all aspects of your life, social, work, personal, professional, home and your state of health and wellbeing and think yes, all is well, I am achieving as a well rounded human being!”  Visit Blog

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