• Passionately Inspired

    Wellbeing

    Richard Brook Expert in Corporate Yoga and Workplace Wellbeing, London and International

Welcome

Richard is your leading holistic and natural health resource. He draws on an extensive range of natural practices to support your wellbeing, but crucially, also educates by bringing potent holistic wisdom to the modern mind in an accessible way. 

He is a master of treating and helping you understand your ‘inner’ state and the interaction between your body, mind and emotions. However his work is truly holistic and empowering as he also helps you to manage and understand how your ‘outer’ world affects you and how your environment, life choices, occupations and relationships also influence your wellbeing. As a vibrant, successful human being we need to manage both these aspects of our lives.   

How Can I Help You?

Join me and leading wellbeing experts at Stress Relief Simplified: Proven Practices to Calm Your Mind and Body. Register for Free Now

Upcoming Retreats

24 – 27 June         Yoga, Wellness & Holistic Learning     Moinhos Velhos

26 – 30 August     Yoga, Wellness & Holistic Learning     Moinhos Velhos

21 – 25 October   Yoga, Wellness & Holistic Learning     Moinhos Velhos

Juice Detox Programmes

I’ll also be part of the facilitation team for the world renowned Juice Fasting programmes at Moinhos Velhos Retreat on dates throughout the year. View dates here.

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From The Blog

Powerful Worker or Powerful Human Being?

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There's often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.

Key Principles Of Understanding What Your Body, Mind & Soul Need

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This life thing isn't actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.

The 5 Elements Of Your Mind

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Have you ever wondered about the thought patterns that you experience in your mind? Like everything else they have patterns, here I explain how your thought patterns (or 'internal dialogue') relate to the energy of the organs within your body and the condition and calibration of the 5 Elements within you, as identified from a Taoist perspective.

As featured in and worked with…

Visit the Ultimate Holistic Blog: True Achievement In Life?

“I often say to my patients that true achievement is in balancing ALL elements of your life, not just your perception of achieving at work which is a common pattern. It’s the place where you can look across all aspects of your life, social, work, personal, professional, home and your state of health and wellbeing and think yes, all is well, I am achieving as a well rounded human being!”  Visit Blog

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