PERSONAL HOLISTIC WELLNESS COACHING

Bespoke intensive or ongoing wellness programmes with Richard giving maximum personal tuition and coaching. They treat, teach and educate. Featuring 5 Elements Acupuncture, Dru Yoga (and Couples Yoga if appropriate) Mindfulness, Meditation, Deep Relaxation and crucially Holistic Education so you can also learn to understand how natural forces and life choices act on you and influence your mental, emotional and physical wellbeing. Longer programmes also contain my signature Spiral Walk Meditation. Available in London and internationally.

Truly Holistic? Overview

The word ‘holistic’ can often get thrown around with great abandon nowadays, but – with all due respect – I’m not always certain people always grasp the full extent of what holistic wellbeing truly entails. I write this sentence below a lot, because it’s really important to grasp it!

Everything you do and engage with affects your health. EVERYTHING. People often talk about the Body-Mind connection, but the more accurate notion is Environment-Body-Mind connection. There isn’t one moment when your body, mind, or emotions isn’t engaged with…

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Programme Description

Acupuncture catalyses an immensely powerful healing response, supplemented by Dru Yoga – a subtle but potent yoga which brings you into awareness with your bodies innate intelligence and wisdom.

Mindfulness, Meditation and Deep Relaxation give you practical tools to manage the patterns of the mind and understand how they link to the nervous system, enabling you to generate some conscious influence over it. Holistic Education allows you to build a curative bridge between the conscious and unconscious mind.

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Fees and Logistics

Intensive or ongoing programmes can be delivered one to one, to couples or to groups.

Programmes can be built on a bespoke basis, or for example, intensives can be 1 to 4 days, with approx 3 sessions per day containing Acupuncture, Yoga/couples yoga, Mindfulness, Meditation, Deep Relaxation, Creative Visioning Ceremonies, Authentic Movement & Holistic Education. Depending on availability they can be delivered within your home, at my studio or in a retreat setting. Available in London & Internationally.

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How I Can Help…


I create bespoke wellbeing programmes for you, you and your partner or friends. If you are tired of your only perception of wellness coaching being that you have to pound your body into submission in a gym, which you are neither drawn to or enjoy, then you are in the right place!

We each have different wellbeing needs, some of us need to slow down and learn relaxation techniques rather than thrashing ourselves even harder. The ultimate challenge for a lot of people is to achieve relaxation, a natural sense of wellbeing and an understanding of life dynamics.

  • Programmes can be in the form of intensives or ongoing sessions and feature the following:
  • Five Elements Acupuncture,
  • Yoga, Mindfulness & Meditation,
  • Holistic Education,
  • Authentic Movement
  • Creative Visioning
  • Can potentially be delivered in your home, my studio or in a retreat setting

Creative Idea? Get in touch

media

Corporate Wellness and Yoga Partners with Richard Brook London

What’s This All About? Richard’s Holistic Wellness Blog

“This life thing isn’t actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body. To understand why I put packages together in the way I do I’m going to present some simple key principles which will help you understand how to get on track to being a more fulfilled and vibrant being. Read More

“I often say to my patients that true achievement is in balancing ALL elements of your life, not just your perception of achieving at work which is a common pattern. It’s the place where you can look across all aspects of your life, social, work, personal, professional, home and your state of health and wellbeing and think yes, all is well, I am achieving as a well rounded human being!”

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