• Natural tools for body and mind transformation

    Creative Wellness with Richard Brook, Acupuncture, Yoga, Retreats

Welcome

How you choose to live your life and nourish your body, mind, heart and spirit is creativity in action!

As you evolve and grow you continually learn to understand your unique self better and provide the conditions that you need to thrive and stoke your passions.

But it’s not all plain sailing. Sometimes on your journey you may need help to find your unique identity and to support and balance your body, mind and emotions.

Using a range of natural approaches I help you find what’s yours. Your passions, your wellness, your destiny.

I treat your thoughts, feelings and sensations you experience within your mind and body. And I help you manage and understand how your environment, life choices and relationships influence your wellbeing so you can make more fulfilling choices.

As a vibrant, whole human being you will successfully manage all aspects of your life. That’s the true challenge!

How I Can Help You

Upcoming Retreats

I’m sorry folks! I don’t presently have any availability for upcoming retreats – if you wish to be informed of additional availability – and get a handy 10% discount then please jump onto the mailing list! You can join via the subscription pop-up or the contact page.

Many Thanks, Richard

Juice Detox Programmes

I’m also part of the team for the world renowned Juice Fasting programmes at Moinhos Velhos Retreat on dates throughout the year. View dates here.

Featured

How Your Mind Works with Richard Brook

Understanding How Your Mind Works

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Amazing how even with modern science there's so much conjecture as to what the mind is and how it works. Here I explain: How the mind alternates between the external and internal senses; How the 'inner dialogue' is created and the origin of the different voices; The ultimate role of the 'observer'; And two guided meditations!
Internal and External Energy Blocks In Your Life

Perception is Reality! Why You Must Manage Your Inner State

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Sometimes the obstructions in us moving forward in life originates 'internally' - within the body itself. Other times it's because of the 'external' circumstances around us, and we need to learn to manage both. Here I look at the nature of 'internal' state and how it influences how we see the world.

Powerful Worker or Powerful Human Being?

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There's often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
Stress Relief Simplified Full Interview

Stress Relief Simplified!

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It's great to find myself in collaboration with other renowned thought leaders sharing our unique perspectives on practices to help us heal. At Stress Relief Simplified summit I explained; Life Purpose in relation to wellbeing, living in tune with nature and simple practices for your daily routine!
Couples Yoga with Richard Brook

New Ways to Find Intimacy and Connection with Your Partner!

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I taught the UK's only dedicated Couples Yoga classes. I firmly believe that being truly holistic means bringing quality mindfulness and presence to all areas of your life. Awakening your senses and increasing your sense of embodiment is perfect to practice with your partner!
Richard Brook 5 Elements Of Your Life

Key Principles Of Understanding What Your Body, Mind & Soul Need

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This life thing isn't actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.

“One of the most effective, powerful healing journeys I’ve ever been on”

“My recent course of acupuncture with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted – he instinctively knows where every needle should go, and often you can’t even feel them. I would recommend Richard to anyone who is looking for acupuncture – whether that’s for a physical ailment or to just rebalance their soul energy.”

– Rudi, London

“The first treatment I had was so powerful that I felt everything shifting and moving inside of me”

“The first treatment I had was so powerful that I felt everything shifting and moving inside of me and I literally finished the session feeling like a different person! I could not believe the result I got from one treatment. My entire emotional state shifted onto a more positive and clear level and I felt a whole load of negative energy was released – it was a genuinely profound experience.

Richard is a highly skilled and intuitive healer and I would – and do – recommend him without hesitation to anyone. I can honestly say that in the short time that I have known him he has positively changed the way I am living my life.”

– Andrew, London

“He is very welcoming, and a fantastic listener, and I found it easy to share with him”

“I was immediately impressed by Richard’s calm, and friendly approach, but also of his knowledge of my skin complaint – and the detecting of another, which had been problematic for several years, and had at that time, been undetected!

He is very welcoming, and a fantastic listener, and I found it easy to share with him not only the background to the complain at hand, but also my own personal background and my hopes for the treatment. Within weeks I had started to feel the benefits of the acupuncture – more calm, which is very important when dealing with skin aggravations – and always enjoyed visiting Richard for my session. After two months, not only had the original skin complaint been almost completely eradicated, but the dormant one too!”

– David, Bristol

“It was nice to lean on people and feel that we are together in this crazy little world”

Just wanted to say I thought the class was beautiful…very comfortable and flowed through so many different exercises and techniques without feeling rushed. It was nice to lean on people and feel that we are together in this crazy little world, and I felt really relaxed and well stretched by the end. Thanks, Richard! I’ll be back!

– Julia, London

“I found your sessions incredible and the whole retreat experience was certainly life changing for me.”

I found your sessions incredible and the whole experience was certainly life changing for me. I arrived a stressed out, burnt-out workaholic and mum to two young boys and left ready to follow a more spiritual path. Thank you so much for your time, knowledge, and presence.

– Kay, Cornwall

“It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had”

It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had! The amazing teachers, the magical location, the bonding experience with the other participants and Richard’s overall attention to detail creates a truly unique experience.

– Michael, London

“You certainly made a good impression with the Health and Safety Executive head”

“Once again many thanks for your hard work and excellent presentation on Wednesday. Good feedback was received from my Doctor and all who attended and you certainly made a good impression with the Health and Safety Executive head”

– Wellness Presentation to British Gas, London

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