• Natural tools for body and mind transformation

    Creative Wellness with Richard Brook, Acupuncture, Yoga, Retreats

Welcome

How you choose to live your life and nourish your body, mind, heart and spirit is creativity in action!

As you evolve and grow you continually learn to understand your unique self better and provide the conditions that you need to thrive and stoke your passions.

But it’s not all plain sailing. Sometimes on your journey you may need help to find your unique identity and to support and balance your body, mind and emotions.

Using a range of natural approaches I help you find what’s yours. Your passions, your vitality, your wellness.

I treat your thoughts, feelings and sensations you experience within your mind and body. And I help you manage and understand how your environment, life choices and relationships influence your wellbeing so you can make more fulfilling choices.

As a vibrant, whole human being you will successfully manage all aspects of your life. That’s the true challenge!

Richard Brook Holistic Expert, featured in...

“My recent course of treatment with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted….” Read More Reviews


How I Can Help You

Your Body, Your Mind

Fancy a bit of ‘light’ reading?! This epic 40,000 word tour de force emerged from what was meant to be a 2000 word essay on Chakras for a yoga training I was doing. If you’re interested in the deep mechanics of the body-mind connection and how you get affected by the what you encounter through your senses; and interested in understanding why your mind and ‘inner dialogue’ operates the way it does then get stuck in! There’s also a section on beneficial health and wellbeing practices and how they work if you want to skip straight to action!

It’s available as a downloadable PDF for free for a short period of time while I’m preparing to publish my next work ‘Understanding Human Nature – The Ultimate Users Guide to Life’ which also forms the basis for my holistic coaching work.

Enjoy! Richard

Chakras Your Body Your Mind by Richard Brook

Featured

Understanding Relationship Dynamics

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Understanding two relatively basic concepts, vibration and the chakra system allows a quick and simple way to understand what can seem like the complex dynamics of relationships. We can then learn why we get triggered in unique ways by each person we meet.
How Your Mind Works with Richard Brook

Understanding How Your Mind Works

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Even with modern science there's much conjecture as to what the mind is and how it works. I explain: How the mind moves between the external & internal senses; How 'inner chatter' is created and the origin of the different 'voices'; Who's the 'observer'; Plus 2 meditations!
The Yin & Yang of Yoga Postures with Richard Brook

Yin & Yang in Yoga as Practice for Life

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Our Human state exists on a spectrum from the Yin, solidity, of the body through to the Yang, ethereal nature of our thoughts, and we answer to both forces. When you enter a posture, how driven are you by the Yang force of your mind or the Yin signals from your body?
Perception Is Reality! Managing Your Inner State with Richard Brook

Perception is Reality! Why You Must Manage Your Inner State

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Sometimes the obstructions in our life moving forward originates 'internally' - within the body itself. Other times it's due to the 'external' circumstances around us, and we need to learn to manage both. I look at the nature of 'internal' state and how it influences how we see the world.

Powerful Worker or Powerful Human Being?

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There's often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
Couples Yoga with Richard Brook

New Ways to Find Intimacy and Connection with Your Partner!

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I taught the UK's only dedicated Couples Yoga classes. I firmly believe that being truly holistic means bringing quality mindfulness and presence to all areas of your life. Awakening your senses and increasing your sense of embodiment is perfect to practice with your partner!
Richard Brook 5 Elements Of Your Life

Key Principles Of Understanding What Your Body, Mind & Soul Need

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This life thing isn't actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.
5 Elements Acupuncture with Richard Brook

Why 5 Elements Acupuncture?

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5 Elements treatment is particularly powerful as it focuses on the underlying cause of imbalance, rather than symptoms alone. It also focuses on your mental and emotional state, alongside your relationship to your environment and life choices. All of these factors contribute to your health!
Richard Brook Acupuncturist London - Islington, Central and Camden

What Do I Treat?

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People often ask me what do I do, and what do I treat? Well the answer to that, if I could sum it up, is that I do 'Life Acupuncture'. "Life Acupuncture?" you may ask. See the point is that everything we do in life effects our health, and thus we need treatment which considers all aspects of who we are, and what we do.

“The first treatment I had was so powerful that I felt everything shifting and moving inside of me”

“The first treatment I had was so powerful that I felt everything shifting and moving inside of me and I literally finished the session feeling like a different person! I could not believe the result I got from one treatment. My entire emotional state shifted onto a more positive and clear level and I felt a whole load of negative energy was released – it was a genuinely profound experience.

Richard is a highly skilled and intuitive healer and I would – and do – recommend him without hesitation to anyone. I can honestly say that in the short time that I have known him he has positively changed the way I am living my life.”

– Andrew, London

“He is very welcoming, and a fantastic listener, and I found it easy to share with him”

“I was immediately impressed by Richard’s calm, and friendly approach, but also of his knowledge of my skin complaint – and the detecting of another, which had been problematic for several years, and had at that time, been undetected!

He is very welcoming, and a fantastic listener, and I found it easy to share with him not only the background to the complain at hand, but also my own personal background and my hopes for the treatment. Within weeks I had started to feel the benefits of the acupuncture – more calm, which is very important when dealing with skin aggravations – and always enjoyed visiting Richard for my session. After two months, not only had the original skin complaint been almost completely eradicated, but the dormant one too!”

– David, Bristol

I’ve now had several sessions with Richard and the results have been amazing

“I’ve now had several sessions with Richard and the results have been amazing. I was initially quite doubtful and nervous about the needles and what would happen during the treatment. Right away Richard made me feel relaxed and made sure I understood everything that was going on. I’m so glad I went and my fears were totally unfounded.

Each session gives me a huge buzz and I’ve been sleeping and feeling physically and mentally better since my very first treatment.”

– Andy, London

“It was nice to lean on people and feel that we are together in this crazy little world”

Just wanted to say I thought the class was beautiful…very comfortable and flowed through so many different exercises and techniques without feeling rushed. It was nice to lean on people and feel that we are together in this crazy little world, and I felt really relaxed and well stretched by the end. Thanks, Richard! I’ll be back!

– Julia, London

“I found your sessions incredible and the whole retreat experience was certainly life changing for me.”

I found your sessions incredible and the whole experience was certainly life changing for me. I arrived a stressed out, burnt-out workaholic and mum to two young boys and left ready to follow a more spiritual path. Thank you so much for your time, knowledge, and presence.

– Kay, Cornwall

“It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had”

It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had! The amazing teachers, the magical location, the bonding experience with the other participants and Richard’s overall attention to detail creates a truly unique experience.

– Michael, London

“You certainly made a good impression with the Health and Safety Executive head”

“Once again many thanks for your hard work and excellent presentation on Wednesday. Good feedback was received from my Doctor and all who attended and you certainly made a good impression with the Health and Safety Executive head”

– Wellness Presentation to British Gas, London

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