• Natural tools for body and mind transformation in London & St Albans

    Creative Wellness with Richard Brook, Acupuncture, Yoga, Retreats

 IT’S TIME TO THRIVE, NOT JUST SURVIVE!

Naturally inspired health in London and St Albans with International Wellness Expert Richard Brook. 5 Elements Acupuncture, yoga classes and events, unique wellness coaching programmes and corporate wellness. Services in person and online and the fabulous wellness blog!

Welcome

Our lives are part of a creative web of life that is naturally designed to balance and thrive.

As we evolve we instinctively strive to understand ourselves better and provide the conditions that we need to be well.

However it’s not all plain sailing and modern lifestyles and living in busy cities can just make it even harder. How can you hear the voice of nature giving you direction when you can barely hear yourself think?

So sometimes you need help and support, and I help you find what’s essential to you. Your passions, your vitality, your wellness. And I help you find your true nature by using a range of natural approaches – how can it be any other way?

I treat your body, mind, emotions and spirit. And crucially I help you manage and understand how your environment, life choices and relationships influence your wellbeing so you can make more fulfilling choices. Let’s do it.

Richard Brook Holistic Expert, featured in...

“My recent course of treatment with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted….” Read More Reviews


How I Can Help You

*NEW* Wellness Coaching Programmes

These totally unique bespoke programmes, available in person or online are an absolute jewel of my creative passion for wellness and the culmination of my 20+ years involved in the field. They treat, teach, connect and educate and feature all modalities I offer including; treatments, yoga, meditation, mindfulness, creative visualisation, holistic education and tutoring time, all supported by a 120 page course book and videos. For those interested in extraordinary wellness! Read More.

*NEW* Acupuncture in St Albans

I’m thrilled to announce that I’m now practicing 5 Elements Acupuncture in St Albans alongside my regular London clinics. See location here!

Featured

5 Elements Acupuncture in London and St Albans with Richard Brook

The Value of Acupuncture

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By the time we consider treatment, there's often already been a significant 'cost' - an aspect of our precious health. Whether it's our sense of inner peace, energy levels or connection with others we often wait for a deficit before we act. However treatment is in reality an investment to grow.
Sweetness and Light with Richard Brook

Sweetness and Light

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It's not always all good in my world either! Just incase it looks like the sun is always shining in my world, I get my challenges too. At these times it's essential to have your 'anchors' - practices which help you find your balance.

Understanding The Intimate Chaos of Relationship Dynamics

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Understanding two relatively basic concepts, vibration and the chakra system allows a quick and simple way to understand what can seem like the complex dynamics of relationships. We can then learn why we get triggered in unique ways by each person we meet.
How Your Mind Works with Richard Brook

Understanding How Your Mind Works

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Even with modern science there's much conjecture as to what the mind is and how it works. I explain: How the mind moves between the external & internal senses; How 'inner chatter' is created and the origin of the different 'voices'; Who's the 'observer'; Plus 2 meditations!
The Yin & Yang of Yoga Postures with Richard Brook

Yin & Yang in Yoga as Practice for Life

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Our Human state exists on a spectrum from the Yin, solidity, of the body through to the Yang, ethereal nature of our thoughts, and we answer to both forces. When you enter a posture, how driven are you by the Yang force of your mind or the Yin signals from your body?
Perception is Reality - Wellness Blog with Richard Brook

Perception is Reality! Why You Must Manage Your Inner State

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Sometimes the obstructions in our life moving forward originates 'internally' - within the body itself. Other times it's due to the 'external' circumstances around us, and we need to learn to manage both. I look at the nature of our 'internal' state and how it influences how we see the world.

Powerful Worker or Powerful Human Being?

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There's often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
Couples Yoga with Richard Brook

New Ways to Find Intimacy and Connection with Your Partner!

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I taught the UK's only dedicated Couples Yoga classes. I firmly believe that being truly holistic means bringing quality mindfulness and presence to all areas of your life. Awakening your senses and increasing your sense of embodiment is perfect to practice with your partner!
Richard Brook 5 Elements Of Your Life

Key Principles Of Understanding What Your Body, Mind & Soul Need

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This life thing isn't actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.

“One of the most effective, powerful healing journeys I’ve ever been on”

“My recent course of acupuncture with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted – he instinctively knows where every needle should go, and often you can’t even feel them. I would recommend Richard to anyone who is looking for acupuncture – whether that’s for a physical ailment or to just rebalance their soul energy.”

– Rudi, London

“The first treatment I had was so powerful that I felt everything shifting and moving inside of me”

“The first treatment I had was so powerful that I felt everything shifting and moving inside of me and I literally finished the session feeling like a different person! I could not believe the result I got from one treatment. My entire emotional state shifted onto a more positive and clear level and I felt a whole load of negative energy was released – it was a genuinely profound experience.

Richard is a highly skilled and intuitive healer and I would – and do – recommend him without hesitation to anyone. I can honestly say that in the short time that I have known him he has positively changed the way I am living my life.”

– Andrew, London

“He is very welcoming, and a fantastic listener, and I found it easy to share with him”

“I was immediately impressed by Richard’s calm, and friendly approach, but also of his knowledge of my skin complaint – and the detecting of another, which had been problematic for several years, and had at that time, been undetected!

He is very welcoming, and a fantastic listener, and I found it easy to share with him not only the background to the complain at hand, but also my own personal background and my hopes for the treatment. Within weeks I had started to feel the benefits of the acupuncture – more calm, which is very important when dealing with skin aggravations – and always enjoyed visiting Richard for my session. After two months, not only had the original skin complaint been almost completely eradicated, but the dormant one too!”

– David, Bristol

“It was nice to lean on people and feel that we are together in this crazy little world”

Just wanted to say I thought the class was beautiful…very comfortable and flowed through so many different exercises and techniques without feeling rushed. It was nice to lean on people and feel that we are together in this crazy little world, and I felt really relaxed and well stretched by the end. Thanks, Richard! I’ll be back!

– Julia, London

“I found your sessions incredible and the whole retreat experience was certainly life changing for me.”

I found your sessions incredible and the whole experience was certainly life changing for me. I arrived a stressed out, burnt-out workaholic and mum to two young boys and left ready to follow a more spiritual path. Thank you so much for your time, knowledge, and presence.

– Kay, Cornwall

“It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had”

It’s not an exaggeration to say that this retreat has been one of the most profound and transformative experiences I’ve ever had! The amazing teachers, the magical location, the bonding experience with the other participants and Richard’s overall attention to detail creates a truly unique experience.

– Michael, London

“You certainly made a good impression with the Health and Safety Executive head”

“Once again many thanks for your hard work and excellent presentation on Wednesday. Good feedback was received from my Doctor and all who attended and you certainly made a good impression with the Health and Safety Executive head”

– Wellness Presentation to British Gas, London

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