Reasons to Retreat with Richard: #1 The Beautiful Spiral Walk Meditation
The Spiral Walk Meditation facilitates a mental and emotional level of cleansing. I use it predominantly on wellness retreats, and also at universal ‘turning points’ like the solstices. However you can use it during any structure that facilitates a ‘letting go and visioning process’.
This type of process is fantastic for when you are on retreat because with distraction at a minimum you tend to feel much closer to what is deeply in your Heart and what truly matters. And with your body and emotions being much more open and relaxed due to the fantastic support, therapies and naturally relaxed environment then you also find it easier to let go of deeply held complexes, emotional strains and impressions (memories) of experiences that have formed within your body-mind.
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