Mindfulness and well-being in the workplace have never been more important. Our work environment and pressure can start to seriously compromise our basic human needs, running us down and making us inefficient, irritable and jaded. Here I introduce my top 7 tips for staying in top form!
In London I see yoga that is heavily promoted towards lithe 20-30 yr old females contorting their bodies into very awkward postures and this misses the essence of what yoga is! Yoga literally means ‘union' and is about achieving a particular state of being, not a particular shape with your body! Want to try Dru Yoga with Richard? Mondays: Skylight Centre, Highbury 7pm
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The Microcosmic Orbit is a Taoist internal energetic alchemy exercise - essentially it helps to balance your main Yin and Yang energy channels (meridians) within the body, which harmonises both your ability to move into action, and ability to rest.
Have you contemplated your overall life objective and commitment? This is our 'vertical' commitment to our individual life path, as opposed to 'horizontal' commitments we make with things around us. Once we are clear, it helps us to fill the journey on the way with supportive choices. Richard offers wellness coaching, yoga and acupuncture in Islington, Crouch End, Marylebone & St Albans
Relationships! The word commitment crops up all the time, but commitment is multi-faceted. Firstly you need to straighten out what you are committed to in your life, your 'life objective' to then make sure that the relationships that you are calling in to your life are in alignment.
By the time we consider treatment, there's often already been a significant 'cost' - an aspect of our precious health. Whether it's our sense of inner peace, energy levels or connection with others we often wait for a deficit before we act. However treatment is in reality an investment to grow.
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Sometimes we just forget what it's like to feel good. Much like how after a long winter, we forget what the sun on the skin feels like! I recently treated a patient, and my sense was that he was emerging and finding some joy and wellbeing inside, and his feedback mirrored this.
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While eating well and exercising are essentials many focus on to better their wellbeing, quality sleep is a pillar of good health most of us tend to forget. Regular lack of adequate sleep not only wreaks havoc on your body clock, but also takes you a couple of steps back, health and fitness wise.
It's not always all good in my world either! Just incase it looks like the sun is always shining in my world, I get my challenges too. At these times it's essential to have your 'anchors' - practices which help you find your balance.
Are you managing both the external stress factors in your life - e.g your job, relationships, home life AND also looking after your internal health with plenty of strong relaxation practices? An imbalance either way can lead to fatigue. It's good to remember that Tension consumes energy!
Sometimes we push towards what we 'think' we need rather than what the deeper intelligence inside our body tells us. (For me, on this occasion it was a beer, burger and ice cream!) Doing things that are 'familiar' can connect to something really deeply embedded within us and help reset the body.
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Been enjoying Pilates I've recently taken up with Josue Nunes at Alma Sana Yoga. Been noticing the beneficial effects on my mind as well as body - that I seem to be able to also hold the core of a idea and the integrity of my mental state better as well as the core strength in my body.
As we've evolved a great deal of the technology we've developed has impacted on real time human interaction. With dating apps, they actually feed the connection paradox. We reach out for them as we are feeling deficient of nourishing contact, and they fuel our desire to connect, but...
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Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. When you have physiological imbalances it has the power to alter the associated physical, emotional and mental faculties through it's impact on the connective tissue on the body.
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With my Creative Yoga London brand I used to run all kinds of unique and exciting events with a connection element - like Social Yoga Tuesdays, Singles Yoga, Couples Yoga and Yoga Raves! However in 2015 and 2016 I began progressing my relationship with working at retreats.
Did you know the Heart has an electromagnetic field 5000 times stronger than the brain's? Often who we think we are is what computes from our brain, but the contribution to our thoughts and feelings from what goes on in the body has a much stronger impact than you think!
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In western culture we tend to give much greater precedence to our physical body as the most 'valid' aspect of our wellbeing, and often not as significantly recognising the more subtle, but yet equally as important mental, emotional and 'spiritual' levels of our pain and discomfort in life. Acupuncture treats all levels of your being.
Understanding two relatively basic concepts, vibration and the chakra system allows a quick and simple way to understand what can seem like the complex dynamics of relationships. We can then learn why we get triggered in unique ways by each person we meet.
A busy lifestyle in a modern urban corporate environment can be a nightmare for the subtle physiology of the body, mind, emotions and lifestyle. Highly stressed workplace environments take their toll so here we look at some of the challenges, and how workplace wellness initiatives can help.
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Even with modern science there's much conjecture as to what the mind is and how it works. I explain: How the mind moves between the external & internal senses; How 'inner chatter' is created and the origin of the different 'voices'; Who's the 'observer'; Plus 2 meditations!
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Your Heart has it's own intelligence system which feeds back to you - in the moment - your direct experience of life and whether it feels fulfilling to you on a deep level. This is essential information as the Heart is an expression organ of the Soul, so you can gain awareness of whether something has really deep meaning for you.
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Looking at our relationship to Yin & Yang and the natural environmental forces that act on us and move us through life. Living in modern day, shielded environments from nature can skew our awareness and attunement to natural flow and compromise our health. How attuned are you?
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Yoga and meditation practice facilitates the alchemical fusion of the Yin and Yang aspects of our being - the conscious fusion of mind and body. These forces often become separated, but when bought together with awareness it has an immense energetic, creative potency!
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Our Human state exists on a spectrum from the Yin, solidity, of the body through to the Yang, ethereal nature of our thoughts, and we answer to both forces. When you enter a posture, how driven are you by the Yang force of your mind or the Yin signals from your body?
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Richard teaches some exquisite meditations. He works strongly with the traditional essence of yoga as 'union'. This meditation allows you to integrate the different levels of your being - When are you ever more whole then when you are connected to all the various levels that make you up as a human?
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It's great to find myself in collaboration with other renowned thought leaders sharing our unique perspectives on practices to help us heal. At Stress Relief Simplified summit I explained; Life Purpose in relation to wellbeing, living in tune with nature and simple practices for your daily routine!
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Sometimes the obstructions in our life moving forward originates 'internally' - within the body itself. Other times it's due to the 'external' circumstances around us, and we need to learn to manage both. I look at the nature of our 'internal' state and how it influences how we see the world.
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There's often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
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I've often written about how we all have a Dao, or path, which in health we follow and all is good, and how sometimes we stray from it. I had something come through my consciousness about how the separation from our Tao, or natural path occurs, and the stages it happens in and how this fits with a Chinese medicine / acupuncture perspective
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So what's going on here? Why do so many of us suffer from such stress and lack of nourishment from our chosen job. What I see a lot, is rather than someone's job being an extension of their inner passions and innate abilities, is that going to work is more like going to battle!
I taught the UK's only dedicated Couples Yoga classes. I firmly believe that being truly holistic means bringing quality mindfulness and presence to all areas of your life. Awakening your senses and increasing your sense of embodiment is perfect to practice with your partner!
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This life thing isn't actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.
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'We live in a great universal ‘One’. Within that ‘One’ in any given moment you have a place, where in balance your energy meets the world to enable you to be fully whole, to feel at ‘One’. It’s a path of exploration, where our energy will constantly moment to moment lead us and be drawn toward those energies and vibrations which lead to balance and health.
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I actually wrote this at the social after the last Singles Yoga class, watching everyone having a great time! "Yoga is a sense of unity, which through repeated practice on the mat, starts to permeate through your entire being consciously as being your natural state. That feeling becomes transferable as the common.."
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Have you ever wondered about the thought patterns that you experience in your mind? Like everything else they have patterns, here I explain how your thought patterns (or 'internal dialogue') relate to the energy of the organs within your body and the condition and calibration of the 5 Elements within you, as identified from a Taoist perspective.
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Your destiny is within you. Avoid the trap of thinking it's something that is 'going to happen to you' at some point in the future. It's your path of highest potential and the blueprint for this is within your Heart - the Alchemical fusion centre where your Soul feels your physical world through your body...
Since the late 90's I've taken part in Sun Moon and Drum Dances. These dances came over to the Western World through a vision that a Native American, Beautiful Painted Arrow Joseph Rael had. At these dances you dance for 2 or 3 days without Food and Water. Sounds extreme?
“Letting go.” If only it was as easy to put it into practice as it is to coin the phrase, which appears so regularly in alternative and spiritual practices. I’ll add that I’m in the camp of understanding that life is always a balance of yin and yang. The ceremony begins by lighting a candle
In Part 2, we look at the dynamic of understanding your reactions through your body (as opposed to predominately the mental level, where we can misinterpret the gravity of our thoughts) and the importance of practices which integrate the different levels of ourselves.
The Dru Yoga deep relaxation is immensely powerful. Got a spare 20 mins? Try it out, even without the preceding yoga to prime you up this can still relax you to the extreme, to the depth of your being! It's believed that 20 mins of deep relaxation can equate to 8 hours of sleep
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I had a bit of a difficult time recently with some of the strain of the busy urban lifestyle and following on from it decided to film a video blog about addictions, the relationship to Stress and how we experience addictions on the different levels of the body, mind and spirit. Hope you find some of it useful!
I recently contributed to an article on the symptomatic use of Acupressure points to alleviate Stress and anxiety, here's a snippet! “It’s also important to keep what you are trying to achieve by pressing a point in its correct context. It’s fundamental to understand that whenever you energetically treat a point on yourself, or anyone
As well as having an acupuncture practice in London and running Creative Yoga London, I also teach, treat and run workshops at Moinhos Velhos, renowned detox centre in the Algarve (rated top 10 in the world by Times Newspaper) as part of their programmes. Part of being healthy is attuning to the energy of the seasons and how they influence our body.
'The connection with our Heart is our connection with Spirit, it's home, our home, look into the eyes of another and all shall truly be revealed, the lights shall come on and the spirit shall occupy ones body, the truth will be seen and magic will be the norm, faith will become reality and
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I recently treated Mental Health Campaigner Jonny Benjamin. Jonny featured in the national media campaign and Channel 4 Documentary “Finding Mike: The Stranger On the Bridge” about his quest to find a stranger who talked him out of committing suicide on Waterloo bridge.
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So for those of you who might be wanting a little bit of help with finding some way with a more holistic way of life, I can be of assistance through my Holistic Wellness coaching business. In my holistic coaching I roll together many threads of my knowledge and experience which will help you to find more balance in your life. It's tailored to your needs, just like a acupuncture treatment is.
5 Elements treatment is particularly powerful as it focuses on the underlying cause of imbalance, rather than symptoms alone. It also focuses on your mental and emotional state, alongside your relationship to your environment and life choices. All of these factors contribute to your health!
This fantastic piece of equipment at Moinhos Velhos, (originally from Italian community Damanhur) picks up and interpretes the vibration of a plant as music. So therefore as you interact with the plant, so it changes it's tune accordingly 🙂
'People don't belong to one another they belong to Great Spirit. Sometimes some things we do following great spirit may make another person, their lower selves and personality constraints uncomfortable, the ego wanting to create separation.
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People often ask me what do I do, and what do I treat? Well the answer to that, if I could sum it up, is that I do 'Life Acupuncture'. "Life Acupuncture?" you may ask. See the point is that everything we do in life effects our health, and thus we need treatment which considers all aspects of who we are, and what we do.
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Massive period of growth going on here, how are you? So as ever with the more seasonal newsletters we try and place our human experience into the context of nature that we so often become disconnected from in our modern urban lives. So Spring is all about growth, around us and within us – as since I always like to remind you – you are part of nature too, even if you sometimes forget!
In my regular appearances so far I've discussed the philosophy behind my yoga and wellbeing classes; how acupuncture works and what it can treat; the challenges of the modern urban lifestyle (in particular connection with other people) and the Native America style Sun Moon Dances I attend – where you dance for 3 days without food and water! More on those...
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It's been a long few weeks since Christmas for me and the Creative Yoga project. We've been going through a massive expansion and it's taken a monster amount of work from me and the team. The events we've been running have quadrupled and I've been trying to make sure the same thread and essence of connection between people has remained the same, true to it's roots and development.
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We don't do empty cliches at my yoga business Creative Yoga London, and the whole 'New Year new you' thing is something which is readily wheeled out the closet all too often by business's without really understanding the energetics that are at work!
So it's coming up to the festive period again (I say again, as the older I get the quicker it seems to come around!) which tends to bring with it a fair few challenges for most of us. So what is nature telling us? It's a big theme in my acupuncture and yoga work to observe the natural patterns of energy that are going on around us