Mindfulness and well-being in the workplace have never been more important. Our work environment and pressure can start to seriously compromise our basic human needs, running us down and making us inefficient, irritable and jaded. Here I introduce my top 7 tips for staying in top form!
In London I see yoga that is heavily promoted towards lithe 20-30 yr old females contorting their bodies into very awkward postures and this misses the essence of what yoga is! Yoga literally means ‘union’ and is about achieving a particular state of being, not a particular shape with your body!
Did you know the Heart has an electromagnetic field 5000 times stronger than the brain’s? Often who we think we are is what computes from our brain, but the contribution to our thoughts and feelings from what goes on in the body has a much stronger impact than you think!
Bringing Yoga to your workplace comes with unique challenges. Some of your team might not readily buy into something new and different, which also comes with so many preconceptions about what it is! Here I clear up a few misconceptions about what you are bringing to your team!
A busy lifestyle in a modern urban corporate environment can be a nightmare for the subtle physiology of the body, mind, emotions and lifestyle. Highly stressed workplace environments take their toll so here we look at some of the challenges, and how workplace wellness initiatives can help.
There’s often a strange irony for me when I treat and teach people in corporate positions who are walking through my door wracked with stress and the many corresponding complaints that it creates in the body-mind; fatigue, insomnia, digestive problems and strained relationships.
So what’s going on here? Why do so many of us suffer from such stress and lack of nourishment from our chosen job. What I see a lot, is rather than someone’s job being an extension of their inner passions and innate abilities, is that going to work is more like going to battle!
This life thing isn’t actually as complicated as we make it, only we live in ways that are so imbalanced against what we need as human beings, and separate ourselves from activities which allow us naturally feel good, through the body.
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“My recent course of acupuncture with Richard was one of the most effective, powerful healing journeys I’ve ever been on. His approach is absolutely holistic – he treats the whole of you – mind, body, soul. I believe he is not just well trained, he is actually gifted…”