The Spiral Walk Meditation is powerful as it facilitates a mental and emotional level of cleansing. It anchors letting go of the past and creating fresh vision in your life, amazing for a retreat setting.
Richard was founder of Creative Yoga London before evolving into Creative Wellness. During this time he created, organised and taught some of London’s most unique classes and events! 🙂
Richard teaches some exquisite meditations. He works strongly with the traditional essence of yoga as ‘union’. This meditation allows you to integrate the different levels of your being.
We all love a good natter to our favourite geranium (at least I hope it’s not just me!) the difference at Moinhos Velhos is that the plants can whisper sweet nothings back to you as well! 🙂
Richard is a master at Deep Relaxation! Got a spare 20 mins? Try it out, even without the preceding yoga to prime you up this can still relax you to the extreme, to the depth of your being!
A leading 5 Elements Acupuncturist, Richard has been practising over 10yrs. 5 Elements treatment is powerful as rather than treating symptoms, it targets the underlying cause of them.
There probably is no other place on this planet with the same healing energies as Moinhos Velhos. The centre is directly on a synchronicity line and there are thousands of small quartz crystals.
Perception is reality. Or so the saying goes. How conscious are you of your own subtle state of perception and the filter through which you see the world? What is your ‘default’ internal state’ like?
Dru Yoga is graceful and potent, based on flowing movements, directed breathing and visualisation. It deeply relaxes and builds a heightened sense of positivity. Spare 45 mins? Try it out!
“I often say that true achievement is in balancing ALL elements of your life, not just your perception of achieving at work which is a common pattern. It’s the place where you can look across all aspects of your life, social, personal, professional, home and your state of health and wellbeing and think yes, all is well, I am achieving as a well rounded human being!”