Holistic Wellness Coaching London

Your complete toolkit for Naturally Inspired Health.

What do you really see deep in your eyes when you look in the mirror? Feel in your Heart when you wake in the morning? Sense in your body? If it‘s not exhilaration, passion and vitality then you have work to do!

And don’t fool yourself. It’s time to drop the rationale and justifications as you are in Soul territory now. Your ultimate holistic journey and life challenge is to succeed and thrive as a human being and you know it.

If you’re ready to embrace all of who you are – and be all you can be – I’m here to help. That’s part of my life purpose.

What’s yours?

Put Your Heart Back at The Centre Of What You Do

Connect to your authentic self and blast your wellbeing and personal growth into the stratosphere! Programmes are bespoke whether they are in person or online and include:

  • Treatments help you to clear your ‘internal’ blocks and seriously crank up your wellbeing.
  • Yoga, Meditation and Mindfulness helps relax you and find your inner voice of ‘Life Purpose’ as you are fundamentally compromising your capacity to thrive if you aren’t doing what you love.
  • Wellness Coaching and Tuition helps you understand how this giant game of life works. Understanding how natural forces such as Yin & Yang impact your daily life, how relationship dynamics work, and how you operate as part of a greater whole.
  • Programmes can also include Authentic Movement and Creative Visioning
  • And I witness you from the Heart. Be seen and heard as you are creatively evolving.


Are you fed up with talking heads giving lip service to what you should do in your life and who you should be? Tried coaching before and it’s never worked sufficiently?

The reason is simple. You are unique and you need to find your authentic self (aka your Soul) then have ways of regularly accessing it, then hit the gas in your life, otherwise you are just wasting energy. No one can tell you what to do only help you to find your answers.

The ultimate sense of achievement and satisfaction in life is always internally generated. You cannot kid your Heart about what’s important to you. We often stagger in the dark, pinning our hopes and dreams on hunches and assumptions about what we want. You might get lucky. In some parts of your life anyway. 

What I do is different. I help you find yourself, and keep finding yourself, with an incredibly potent array of tools and let your instincts take care of the rest. Who doesn’t move forward towards things they like and are passionate about once they have identified them and are feeling healthy and inspired?

No one.

Real Life Education

The accompanying course material helps you understand the following:

  • The Soul
  • Nature and Interconnectedness
  • Yin and Yang & The Elements
  • How The Mind Works
  • Relationship Dynamics
  • The Principles of Yoga, Meditation and Deep Relaxation
  • Therapeutic Principles
  • Diet and Digestion
  • General Healthy Living Advice

There are also links to many supporting blogs and videos.

View Full Course Manual Contents

Understanding Human Nature – A Users Guide to Life by Richard Brook


Human Life Design – Overview

1: Understanding the Human ‘Energetic’ Anatomy        

The Soul                                                                                                                                 

The Importance of the Heart

The Human Energetic Anatomy When in Alignment

Exercises for Soul

2: Interconnectedness

Understanding Interconnectedness                                                                


3: Understanding Nature and Natural Forces

You are Part of Nature

Our Original ‘Blueprint’

Understanding Yin and Yang

Helpful Therapies and Activities

Exercises for Yin and Yang

Getting to know The 5 Elements

Exercises for 5 Elements

4: Understanding The Mind 

Getting to Know Your Mind

So what is the Mind?                                                                                                                        

Patterns of The Mind – Observing and Experiencing Yin and Yang and The 5 Elements Internally

Yin and Yang Patterns of the Mind                                                                                            

Exercise: Observing the Natural Movement of Yin and Yang Within the Mind

The 5 Elements of The Mind – The Internal ‘Voices’

The Process of Learning Language from Conception

Understanding The 5 Elements Voices Within

Observing The 5 Elements Within the Mind

Exercise: Observing the 5 Elements Within The Mind

How the Elements Relate to Areas of Your Life

The Ego – Friend or Foe?

Transcending the Mind

5: Relationship Dynamics

Relationship Dynamics: Understanding The Friction and Harmony

Dynamics of Close Relationships                                                                                      

Learn and Observe Which Chakras are Triggered in Relationship

Exercise: Chakra Dynamics In Your Relationships

Exercise: Feel Through Your Chakras

The Perfect Relationship?

Internal Conflict and Imbalance

Chakra Polarities in Men and Women

6: Principles of Yoga, Meditation, Mindfulness and Deep Relaxation 

What is Yoga?


Compression Points

Absence of Tension

How Yoga Works in Achieving This State of ‘Union’

Being at ‘One’ and Stilling the Mind

‘Stretching’ & Connective Tissue Activation

Tension Consumes Energy

Your Attention Has Power

Fusion of Yin and Yang – Yoga and Meditation

Tuning Into Self

Posture & Practice

Practice…For What?

Comfort Zone


Influence of Teacher

Different Styles of Yoga

Class Setting


Chakras and Subtle Vibrations

Locking the Spine

High Sensitivity

Deep Relaxation and the Release of Trauma and Vibrational Imprints

Mindfulness & Meditation

Internal Awareness

Supportive Environment


How Meditation Works

Meditation and Right and Left Brain Function

Moving Towards The Light

Meditation And Having a Still Mind Are Two Separate Things.

Perspective & Tuning Into Self

Different Types Of Meditation Practice

Affect of Your Culture

Meditation and Chakra Clearing

7: Other Therapeutic Practices

Bodywork Practices and Acupuncture                                                                                      

Dance and Movement

Authentic Movement

Sound Therapy, Music, Singing and Taoist Healing Sounds

Common Problems of Imbalance                                                                                              

8: Diet, Eating and Digestion

Things To Consider When Planning What You Eat

Dietary structures

9: General Healthy Living and Working Tips 

Benefits of Nature

Nature and Negative Ions

The Challenges of Modern Work Environments

The Importance of Sunlight



And Finally!

Soul and Personality

Real Life Coaching

Wellness coaching is real life coaching. Wellness is:

  • having enough time to dedicate to your relationships, family and friends
  • having enough time and energy to pursue your creative passions
  • is being able to sleep and rest deeply
  • is having a clear mind and a sense of purpose
  • is understanding yourself and having a sense of wisdom about how life works
  • is knowing when it’s time to let things go
  • is making choices that are deeply in tune with what your body needs
  • is having space for new things.

I teach you to find yourself, by yourself, as ultimately, you, or more accurately the deeper intelligence in you, has all the answers you ever need.

Bodymind benefits of yoga - connective tissue, with Richard Brook

Why Yoga Changes How You Think and Feel

Yoga does much more than work on the musculoskeletal system! It can significantly impact your entire state. When you have physiological imbalances it has the power to alter the associated physical, emotional and mental faculties through it's impact on the connective tissue on the body.
Richard Brook Blog on Electromagnetic Energy From The Heart

Why You Need To Do What You Love - Heart Electromagnetic Field

Did you know the Heart has an electromagnetic field 5000 times stronger than the brain's? Often who we think we are is what computes from our brain, but the contribution to our thoughts and feelings from what goes on in the body has a much stronger impact than you think!

Understanding The Intimate Chaos of Relationship Dynamics

Understanding two relatively basic concepts, vibration and the chakra system allows a quick and simple way to understand what can seem like the complex dynamics of relationships. We can then learn why we get triggered in unique ways by each person we meet.
How Your Mind Works with Richard Brook

Understanding How Your Mind Works

Even with modern science there's much conjecture as to what the mind is and how it works. I explain: How the mind moves between the external & internal senses; How 'inner chatter' is created and the origin of the different 'voices'; Who's the 'observer'; Plus 2 meditations!
Yin & Yang and The Forces of Nature with Richard Brook

Yin & Yang and The Forces of Nature

Looking at our relationship to Yin & Yang and the natural environmental forces that act on us and move us through life. Living in modern day, shielded environments from nature can skew our awareness and attunement to natural flow and compromise our health. How attuned are you?
Perception is Reality - Wellness Blog with Richard Brook

Perception is Reality! Why You Must Manage Your Inner State

Sometimes the obstructions in our life moving forward originates 'internally' - within the body itself. Other times it's due to the 'external' circumstances around us, and we need to learn to manage both. I look at the nature of our 'internal' state and how it influences how we see the world.


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