Perception is Reality! Why You Must Manage Your Inner State
Sometimes the obstructions in us moving forward in our lives originates ‘internally’ – within the body itself. Other times it’s because of the ‘external’ circumstances around us, and we need to learn to manage both. This video focuses on the nature of ‘Internal’ blockages and how they effect our body, our emotions and our perspective on our life.
Your Perception ‘Filter’
Perception is reality. Or so the saying goes. So how conscious are you of your own subtle state of perception and the filter through which you see the world? Sure we may recognise when we are in a particularly good or bad mood and how that can skew our thoughts, feelings and actions, but how often do you really pay enough attention usual ‘internal state’ is like, so you can feel when you may be off kilter?
Increasing Self Awareness
Unless you do exercises which turn your attention inwards such as yoga or meditation then the fluctuations in your mood and internal state can just feel like you are riding a wild horse and lost in it’s movements and expressions and not knowing how you might be from one day to the next.
So there are two things here. Firstly, doing exercises which turns your attention inward allows you to generate perspective, so you can build an internal library of how you are from one day to the next and work out where your balanced middle ground is, but equally as importantly, you can start to work out when it’s you who is out of balance rather than the circumstances around you.
Is It Me Out of Balance? Or the Circumstances Around Me?
This is an essential point of self development. If you continually only look outward, the you tend to blame the external circumstances around you for your feelings and can then make poor choices. But if you build awareness around your inner state you can figure out when it’s you who’s out tune. (This also works conversely, if you are aware of your normal inner state, then you can also know when something around you is really impacting you)
The second point, where it gets even better, is that a lot of these exercises where you turn your attention inwards also helps to fine tune, adjust and remedy these internal imbalances!
Yoga and meditation helps to balance the internal organs which through the body mind connection contribute to shaping the state of our mind. And of course therapies like acupuncture are primed to do the same thing.
In my therapies and classes I work in depth with the body-mind connection to balance your thoughts and feelings, as well as of course help your more physical condition!
Dru yoga really helps you fine tune your awareness of your state alongside mindfulness and meditation. So as you start to actually feel good, you are even more aware of that too!
You also start to become more aware of the choices which contribute to how you are feeling and also learn some techniques and advice which you can take away with you to help you in future to maintain your balance.
Have you enjoyed this holistic wellness blog and feel like it’s contributed something useful to your life? If you are interested in putting your Heart back at the centre of what you do then subscribe to my blog and also receive my 16 page e-book ‘Wellbeing Fundamentals!’ (All the useful stuff they never teach you in school about being a healthy human being!) And check out my awesome holistic wellness coaching programmes!
Subscribe to the blog and receive Richard's Wellbeing Fundamentals e-book!
Join the transformative community who walk the talk in thriving not just surviving!