Spiral Walk Meditation – Mental & Emotional Cleansing
The Spiral Walk Meditation facilitates a mental and emotional level of cleansing. I use it predominantly on wellness retreats, and also at universal ‘turning points’ like the solstices. However you can use it during any structure that facilitates a ‘letting go and visioning process’.
Creating a ‘ritual’ space the meditation is one of the many things I use here to help to cater to the more subtle levels of a person’s being, and assisting the ‘letting go’ on the mental and emotional levels.
It contains a number of potent aspects that I’ve integrated from various practices and modalities I’ve worked with over time:
The understanding of the power of direction
The alchemy of Fire as a cleansing agent
The intelligence of the Heart
This type of process is fantastic for the rarified and relaxed atmosphere created by yoga practice or within a yoga studio because with distraction at a minimum you tend to feel much closer to what is deeply in your Heart and what truly matters.
And with your body and emotions being much more open then you also find it easier to let go of deeply held complexes, emotional strains and impressions (memories) of experiences that have formed within your body-mind.
For more detail on this beautiful ceremony please watch the video or visit this blog.