Stress Relief Simplified
As part of my dedication to help you understand how lifestyle, environment and daily choices affect your wellbeing, I often find myself in collaboration with likeminded individuals doing great work in the world. It’s inspiring when we can come together for a cause or purpose and share meaningful perspective. After all, there is great power in community!
That’s why I was really pleased to be participating in a superb virtual summit: Stress Relief Simplified: Discover Proven Practices to Calm Your Mind and Body in an Overstimulated World. In the summit I was joined by other renowned thought leaders and experts like Rick Hanson, Richard Miller, and Katie Hendricks in sharing our unique perspectives on the cost of stress in our lives, and the practices that can help us heal.
In this wide ranging interview with the hosts of the summit Michael and Dannette from www.fibrohaven.com I discuss:
- the role of Life Purpose In relation to wellbeing
- living in tune with natural forces like Yin & Yang and 5 Elements
- simple practices you can integrate into your daily routine
- the environment body-mind-connection and it’s influence on your thoughts and feelings!
Stressed Out and Overstimulated are not your natural ways of being. There is no denying we are all at the effect of stress in our lives on a daily basis. In the busyness of our days and under the stressors of life we can lose touch with our resilient and resourceful true nature.